《Five tips to keep you away from procrastination》

    在日常生活中，不管我们有没有察觉到，都存在一些影响工作效率的坏习惯。本来我们可以按时完成工作的，可是这些习惯却使我们的效率和产量低下。以下是一些你应该改掉的影响效率的坏习惯：

1. Reacting to every distraction that comes along 回应让你分心的事

The number of distractions has grown radically over the last few years. The main problem is that you are expected to be reachable all the time. When you are distracted, it causes unnecessary stress and makes you procrastinate on your work。

近几年，让人分心的事越来越多。主要是因为别人觉得你一直闲着。这些事会造成很多不必要的压力，也耽搁自己的工作。

Instead of being reachable, shut down the communication devices when you want to concentrate on your work. If this means shutting down your phone or even taking the network cable out of your computer, then do it. This way you can cut down your temptations to be distracted too easily。

想要把精力都集中在工作上，就把通讯工具全部关闭。把手机关了、网线拔了。这样一来，别人找你的途径就少了，你就不会轻易被其他事骚扰了。

Focusing on the things that bring the biggest rewards is a good strategy to be used in your life。

专注于几个能带来大回报的项目，这是个生活良策。

2. Letting television to overrun your passion 把工作热情用来看电视

When television is preventing you to take action on your passion, maybe it is time to rethink your priorities。

如果你把工作热情用来看电视，那么你该重新考虑生活的主次问题了。

Save your TV show to your digital set-top box for later viewing instead. If you do this operation a couple of times you will form a new success habit – working on your passion first and watching television second。

你可以把电视节目存在机顶盒里，晚点再看。这种做法重复几次，就会养成一个好习惯——先把热情放在工作中，再看电视。

3. Multitasking 一心多用

You are spreading your focus and effort on too many places at once. Although you might be able to proceed on many fronts at once, it is still a very slow and error-prone way of working。

多个工作同时执行会分散注意力和精力。虽然你也许有能力同时兼顾，但是工作速度会慢，也容易出错。

Instead, when you focus solely

on one task, you get all the work done much faster. You can put your mind fully to that task, complete it fully and move to the next task。

相反，如果你把所有注意力都集中在一项工作上，完成所有工作花的时间要少得多。你可以把自己的思想完全集中在这项工作上，完成后进入下一项工作。

4. Neglecting your body 忽视身体健康

You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep。

你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。

5. Promising too much 做出太多承诺

Control your “yeses”. If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Don’t feel bad about saying no。

别说太多“好”。要是觉得自己工作太多，就自私地说“不”！你有权拒绝给你的工作要求。不要因为拒绝而内疚。

 

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